Cliff Lee Fitness LLC
Mastering The Sai Vol. 1 Stabbing. Blocking. Thrusting. Slashing. Flipping. Hooking. Throwing. Basic kata for training/competition. Approx. 73 min. #SA Mastering the Sai Vol. 2 Stabs. Hooks. Thrusts. Blocks. Slashes. Advanced sai kata. A must for serious weapons practitioners. Approx. 58 min. #SB Mastering The Nunchakus Vol. 1 Blocks. Strikes. Holds. High speed combos. Catches around the neck/back. Nunchaku kata. Approx. 52 min. #N1 Mastering the Nunchakus Vol. 2 Teaches to handle the combination of two nunchakus at the same time in rapid fire blocks and counters. Approx. 60 min. #N2 Mastering The Bo Hold. Strike. Block. Thrust. Parry. Staff against staff sparring drills and an exciting bo kata. Approx. 58 min. #BO Mastering The Tonfa Stances. Blocks. Strikes. Hooking. Whipping. Spinning maneuvers. Defense against street weapons. Tonfa kata. Approx. 60 min.#FA Mastering The Kama Used to harvest rice for centuries by farmers, these razor sharp tools became their most trusted weapon when attacked. Includes self defense and an exciting kama kata. Approx. 94 min. #KA
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